How Can Your Shoes Affect Your Health? Effects of Wearing Bad Shoes

Effects of Wearing Bad Shoes

You can learn so much about someone just by checking out their choice of shoes!This ancient proverb is like a divine phrase to us shoe connoisseurs and, obviously, medical professionals.

With the growing hype around functional waterproof breathable shoes, researchers have related individuals’ general health to their footwear.

But you don’t need doctors and scientists to tell you what you already know. Think about it; how many times have you worn a stylish pair of shoes only to get blisters that hurt within a few hours?

Guess what? That is not meant to occur!

On the contrary, your shoes should keep you comfortable for as long as You put them on.

And it doesn’t just end at your toes. The modern shoe is not only intended to cushion your soles but your spine as well.

It appears to be a stretch. Well, keep reading, and You will change your mind. 

At this point, You have to think we are exaggerating. But the fact of the matter is, that footwear does influence your overall health.

Recent data foregrounds some very concerning statistics about the ordinary person and their shoe fit. According to a study conducted in 2018, about 63%-72% of people are wearing the incorrect shoe size. Chances are, you’re a part of this unfortunate demographic.

But what difference does it make if you’re a size off? Surely, it can’t do a lot of harm, right? Wrong!

If you have an even related active lifestyle, you’re no stranger to blisters that hurt and unappealing corns on your feet. Don’t even get us started on the permanent ankle and calf pain.

But it doesn’t end there.

The Link Between Your Feet and the Rest of Your Body

According to the American College of Foot and Ankle Surgeons, your entire body is like a long chain, with each link (or bone)linked to the next.

Naturally, if one bone is damaged, it will initiate a chain reaction causing agony to radiate throughout the rest of your body. This is how only a foot injury can cause long-term leg, back, and neck problems.

Dr. James Ioli from Harvard Medical School verifies this analogy. He examines that long-term heel wearers are more vulnerable to muscle and Deformities of the joints.

The most common of these is the permanent slashing of the Achilles tendon, the fibrous tissue that supports your ankle muscles. This stunts your calf muscles and limits your strides. 

But that’s not all. Alarmingly, ill-fitting shoes can also permanently injure the nerves in your feet. This condition, known as peripheral neuropathy, occurs when nerves are under constant pressure from tight or misaligned footwear.

Vocal experts have also recommended a link between wearing bad shoes and your vocal cords. Wearing uncomfortable shoes results in shallow, rapid breathing. This, as a result, causes permanent damage to your respiratory system and vocal cords.

As you can see, shoes have an impact on your entire body, not just your feet.

Therefore, investing in a well-matched pair of lightweight, flexible shoes means investing in your overall health.

The Biomechanics of Walking

The biomechanics of walking has been the focus of many medical journals in recent years. Harvard Health Publishing has highlighted the importance of long-term health adversities of wearing the wrong shoe by delving into the mechanics of walking.

As it turns out, the default style of the modern shoe can passively impair your feet.

Harvard evolutionary biologist Daniel E. Lieberman observed that the curve of the toe spring meant to facilitate walking engages the incorrect muscle group in your feet.

As a result, those ultra-springy shoes that you love can weaken your foot muscles.

On the other hand, flatter lightweight, flexible shoes will help you engage the right muscle group and take the load off your toes.

Additionally, the wrong shoes can worsen pre-existing medical conditions, such as arthritis or diabetes.

So, if you’ve got unexplained back pain or perpetual pain in your legs, the problem might be with your shoes.

The Effects of Wearing Bad Shoes

Now that we’ve checked the direct link between footwear and health let’s take a look at some of the effects that wearing bad shoes has on your body.

Chances are, you’ve most often encountered some of these symptoms at least once in your life.

Short-Term Effects

The immediate ramifications of wearing bad, ill-fitted shoes can manifest in a matter of hours yet take months to treat.

  • Blisters: Blisters are the most Usually symptom of ill-fitting shoes. These fluid-filled vesicles of dead skin are your skin’s immediate reaction to continuous friction. Blisters are extremely painful and take weeks to heal, leaving permanent scars behind and discolored, damaged skin.
  • Corns: Corns are callous-like bumps of skin hardening that can form on your toes or soles. These bumps are the skin that has died from constant abrasion and damage due to a constricting shoe. if not treated, corn can cause some serious long-term impairment to the joints of your feet.
  • Athlete’s foot: This fungal skin infection can make it incredibly unpleasant to walk. Athlete’s foot is made more likely by poor ventilation and wet shoes. Thankfully, this painful condition can be avoided by acquiring waterproofing breathable shoes.
  • Hammertoes: This painful cause of deformity your toes to bend out of shape. Often, your toes have to adapt to the limited space of a tight shoe. Eventually, they will simply re-adjust and bend like a hammer.
  • Bunions: Your joints and bones can react negatively to tight shoes. In this case, a bone-like bump forms at the base of the big toe, resulting in the toe turning inwards.
  • Ankle pain: Uncomfortable shoes cause you to modify your walk. Sometimes, you’ll end up walking in a way that is very unnatural for your bones. As a result of this, you’ll have extremely sore ankles.

Nail-Related Effects
  • Ingrown toenails: This occurs when the sides of your feet’s nails curve inwards and grow into the surrounding skin. Toenail encrustation is a result of shoes that are too tight, narrow, or flat for your feet. If you’re athletic, you’re extremely likely to create ingrown toenails, especially if you have bad shoes.
  • Nail fungus: Your Footnails are entirely composed of keratin, and certain species of fungi feed off this keratin. If your foot nails are already weak from ill-fitting shoes, then they are more susceptible to fungus. Fungus on the nails is extremely difficult to treat, and sometimes the damage can be permanent.
Long-Term Effects

If you’re constantly wearing bad shoes, you’re causing more harm to your body than you realize.

  • Joint Pain: Constant squeezing of the joints can lead to arthritis. Additionally, if you wearing bad shoes that don’t have sufficient cushioning or other shock-absorbing mechanisms, your body has to compensate for it. If you develop discomfort in your knees, it’s probably because your knees are acting as absorbers of shock instead of your shoes.
  • Back Injuries: Your shoes support more than just your feet; they support your back as well. 
  • Nerve damage: Numbness and tingly sensations that are excessive in your feet are symptomatic of serious nerve damage. Tight or narrow shoes can often lead to permanent nerve injury.

Sincerely, the list is endless. If you’re experiencing any of these symptoms, try switching to lightweight, flexible, and breathable shoes, and notice the difference for yourself. 

Other Risks

According to the Bureau of Labor Statistics, 43% of work-related injuries in the private sector are sprains, strains, or falls.

The culprit? Uncomfortable and slippery shoes that could not endure for a long time, and laborious work hours.

But it’s not only the business sector. Your entire lifestyle is strongly reliant on footwear. Whether you’re a professional sportsperson or an office worker, your shoes will greatly affect your overall productivity.

How to Choose the Right Shoes?

Hopefully, by now, you’ve realized the significance of well-fitted shoes. But What specifically should you be looking for?

The sad fact is, that too many people rely solely on the numerical shoe size instead of finding a shoe that fits them well.

While you should keep the number as a guide, don’t think of it as a tight guideline. Shoe size is Rarely standard across different brands. So, try to judge the fit of your shoe depending on additional factors.

  • First of all, the shoe should be breathable and waterproof to keep your hygiene up. This will help you avoid issues such as fungal infections.
  • Additionally, you should opt for lightweight, flexible shoes. This way, you’ll be taking the load off your feet and ankles by being able to move your feet around freely.
  • Finally, choose shoes that aren’t too narrow in the front, even if it means sizing up.

Understandably, it’s difficult to find every one of these qualities in any one shoe. Luckily, Loom Footwear checks all the boxes!

Loom shoes are notorious for being 100% waterproof and cool-ventilated. Furthermore, this lightweight, flexible footwear is suitable for nearly any activity.

Lightweight Flexible Shoes Are Better For Your Health

In recent years, the running community has created a lot of chatter around lightweight, flexible shoes. However, the benefits don’t just apply to runners. 

It turns out, that lightweight flexible shoes are generally better for your health. Irrespective of your level of involvement, taking the extra load off your feet will help you in the long run. 

The most obvious reason for this is that once you shed off that extra weight, your muscles, joints, and bones no longer have to work extra hard. This sets off a domino effect where the rest of your body also eases itself from the added weight. 

Every pound of reduction in footwear weight is honored with a five percent less energy expenditure. 

This means that your muscles, joints, and bones will gradually recover from the years’ worth of accumulated stress.

Conclusion (Effects of Wearing Bad Shoes)

By now, you’ve hopefully realized that blisters and corns are the least of your worries if you have bad shoes.

The truth is, that wearing bad shoes can affect anything from your skin and joints to your muscular and nervous systems.

So, while you’re holding on to your beloved old shoes(wearing bad shoes) to the detriment of your health, ask yourself this: is it worth it?

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